Going to the store and the beach.

You know recently I discovered two different ways to incorporate walking into my daily routine.
I live a little over a mile from the beach here in beautiful Aptos California, and for the longest time whenever wanted to go to the beach I would hop into the car and drive to the beach. Several months ago I decided to walk to the beach, shed my footwear, and walk along the surf. This has been a great addition to my regiment, especially the walk home as it all uphill (and this is the part I walk as fast as I can).

The grocery store is a little farther away (over 2 miles) and whenever I need 1 or two items, instead of doing the first thing that comes to mind (use the car), I walk the two plus miles (which include going following train tracks) to the store and back.

These new additions have made me discover new streets in my neighborhood and meet some of my neighbors, something hard to do while driving.

If you have not walked your neighborhood, this is a great way to see some beautiful front and back yards and not just a fleeting glance you get whilst driving. And get some wonderful exercise while you're at it too!